Adaptogenic Protein Bites ♥

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These bites are so delicious and oh so easy to make! I am a big fan of adaptogen elixirs to anything I make and these are no exception! For this one, I used Wylde One’s Immune Shrooms. Per their website:

“Immune Shrooms is a powerful, synergistic combination of immune-boosting mushrooms and adaptogenic herbs to help strengthen, protect, and balance the immune system. This anti-inflammatory, antioxidant-rich elixir is great for when you’re feeling worn down, fatigued, and need to revitalize your body and recharge your immune system. Also great taken daily to support overall vitality and wellbeing.”

I am all about that! I mean, winter is on its way, and it’s definitely getting colder, even here in NC so I love anything that will help my immune system. And of course I added some protein powder in there because a little protein never hurt anyone ♥

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poor doggy, adaptogenic protein bites are for ME! 

Here’s how I  made my bites:

Ingredients:

  • 1 cup of dates (softened in warm water for 10 mins)
  • 3/4 cup of oats
  • 1 packet of Wylde One Immune Shrooms (optional)
  • 1 scoop of protein powder (I used Huel)
  • 1 tbsp of walnuts 
  • 1 tsp chia seeds
  • 1 tbsp of almond butter

Directions:

  • pulse all ingredients in a food processor until it’s smooth and clump into a ball
  • use your hands and form mixture into balls
  • enjoy right away or put in the fridge to harden a bit, depends on you! Either way, it’s delicious!

That’s it! Easy peasy! Let me know if you make it and what you think!

Until next time,

xoxo, susel-6

PB&J Meditation Bites ♥

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Who wants an easy peasy no fuss recipe? 🙋🏾‍♀️ Me, always! So here’s a no bake pb&j bites recipe that I concocted back in February for a quick Valentine’s Day treat. I added strawberries in the hopes that it would somehow magically turn pink but alas, that didn’t happen. But whatever color they are, THESE ARE AMAZINGLY DELICIOUS!

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Ingredients:

  • 1 cup of dates (softened in warm water for 10 mins)
  • 3/4 cup of oats
  • 2 packets of @crazyrichardspb
  • 1/2 tbsp of @moodbeli meditation powder
  • 1/2-1 cup of strawberries
  • 1 tsp chia seeds
  • 1 bar of @squareorganics crisp protein bars ( I used the toasted coconut YUM!)

Directions:

  • pulse all ingredients in a food processor until it’s smooth and clump into a ball
  • use your hands and form mixture into balls
  • crumble the @squareorganics bar in a bowl and roll each ball into the crumbles
  • put in the freezer or fridge for at least 30 mins
  • ENJOY! and try to eat just one at a time 😝

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Let me know if you make these! You will not regret it! ❤︎

Until next time,

xoxo, susel-6