Here’s an easy peasy protein bite recipe that you can whip up in no time.. legit probably 10 minutes top!
gimme all the chocolatey goodness, all day everyday ❤
Ingredients:
1 cup of dates (softened in warm water for 10 mins)
3/4 cup of oats
1 scoop of protein powder (I used Orgain’s chocolate powder)
1 tsp chia seeds
1 tbsp of Big Spoon Roasters’ limited edition CHOCOLATE CHOCOLATE CHOCOLATE GIANDUJA nut butter (unfortunately, I don’t see it on their site anymore as it was limited edition but their Peanut Cocoa Butter is a great substitute!)
1 tsp hemp seeds
2 tsp of pecans (or walnuts!) because I wanted some added crunch 🙂
Directions:
pulse all ingredients in a food processor until it’s smooth and clump into a ball
use your hands and form mixture into balls
drizzle some extra chocolate goodness on top of it
enjoy right away or put in the fridge to harden a bit, depends on you! Either way, it’s delicious!
And last step: keep these deliciousness away from nosy dogs 😜 ( but really keep ‘em away because duh chocolate)
silly Artaud, these are for adults! :p
That’s it! Easy peasy! Let me know if you make it and what you think!
Long time no see on this blog! It is so true what they say about time… it goes by way too fast! But I have returned to the blogging world and have some new exciting things in the works! I want to start with something super exciting: A giveaway with Present CBD-Infused Sparkling Water!
When Present CBD-Infused Sparkling Water first reached out to me to try out their product, I was very intrigued from the get go. If you know me at all, you know that I have an obsession with sparkling water so they had me right there. But then they went a step further by adding CBD into the mix. How can I say no?? Plot twist: I said yes!
If you’re not familiar with CBD, here’s the lowdown: CBD, short for cannabidiol, is a naturally occurring component of the cannabis plant. Rich in natural cannabinoids, CBD is federally legal, non-psychoactive and can be safely consumed as part of a daily diet. Some of the noted benefits of CBD include but not limited to: better sleep, reduced anxiety, lowered inflammation, clear skin, faster muscle recovery, improved digestion, reduced stress, elevated mood, enhanced focus, concentration, and clarity.
Now, that all sounds good and all but I needed to actually try out the product myself and see if it’s something I can stand behind. I’ve been drinking Present CBD-Infused Sparkling Water for a month or so now, mainly when I feel stressed or need to be more focused. I have noticed that it immediately calms me down, lowers my stress level, which in turn lets me be more focused on whatever task I have to do. That in itself is a game changer especially for someone like me who is trying to excel in school , excel in my career , excel in life in general. I will take whatever help I can get ☺
So after using the product myself for a month or so, I can definitely say that I am a fan and am super excited to be working with them on a giveaway! I want you guys to be able to try them out as well! So I have posted a giveaway on my Instagram page so that one winner could give Present CBD-Infused Sparkling Water a try ! Head over to my Instagram page to find out how to enter.
Let me know if you have any questions about Present CBD-Infused Sparkling Water or CBD in general. I’d love to chit chat☺
Well hellooo strangers! Long time no see! I am still alive and well, I promise, I just have been neglecting this blog. There’s no excuse besides just life. And man oh man, life has changed since I last wrote a post.
First of all, Happiest of 2019!! Can you believe that it’s TWENTY NINETEEN?! How did that happen? I swear, 2018 just went by in a blink of an eye.
2019 is starting out to be a year of transitions for me. First of all, I now have a full time job (YAY). I went back to my job that I had 10 years ago when I first graduated college. Is it the ideal position? No but it is the ideal company for me, at this moment of my life. I am so grateful to be back to having a reliable paycheck, benefits, and just overall better financial health. I have lofty goals within this company and I am so so excited to see where I can go (up and up, that’s the goal) the second time around :).
Second, which is the biggest life change, I WENT BACK TO SCHOOL! For nursing! Like whhhaaa?? I am currently doing the pre-reqs and should be able to apply for the actual program next year , so please wish me luck! I’m having to train my brain to be a student again. Why did I decide to go back to school , you might ask? Bottom line: I want to be able to have a job wherever I go. And I believe that when you’re a nurse, you will have an easier time finding a job than let’s say a marketing job in a town saturated with marking people and businesses. But that’s just been my experience (the marketing job , not being a nurse, at least not yet 🙂 )
So, suffice to say, 2019 has started with a bang for me and I am excited to see where else this year will take me.
How about you?? I want to know how your new year is starting. Let me know what you’re hoping to accomplish this year. I can’t wait to know!
These bites are so delicious and oh so easy to make! I am a big fan of adaptogen elixirs to anything I make and these are no exception! For this one, I used Wylde One’s Immune Shrooms. Per their website:
“Immune Shrooms is a powerful, synergistic combination of immune-boosting mushrooms and adaptogenic herbs to help strengthen, protect, and balance the immune system. This anti-inflammatory, antioxidant-rich elixir is great for when you’re feeling worn down, fatigued, and need to revitalize your body and recharge your immune system. Also great taken daily to support overall vitality and wellbeing.”
I am all about that! I mean, winter is on its way, and it’s definitely getting colder, even here in NC so I love anything that will help my immune system. And of course I added some protein powder in there because a little protein never hurt anyone ♥
poor doggy, adaptogenic protein bites are for ME!
Here’s how I made my bites:
Ingredients:
1 cup of dates (softened in warm water for 10 mins)
I love traveling and this past summer was no exception. If you read my past blog posts, you can see that I did some traveling within the US but my big vacation this year was going back to Europe to visit family. We try to go back every 2 years and we’ve been very fortunate that we have been able to do that! This trip was definitely my favorite trip to Europe. We got to travel to other countries other than France (which is an amazing trip by itself) and we also got to spend so much more time with family and I also got to meet some of my husband’s family members that I’ve never met before!
First stop was Belmont to meet some of the family I’ve never met before. It was such a fun 3 days filled with hiking, food, and WINE. And I mean lots of wine. It was great 😬
Belmont in red 🙂
I obviously took WAY too many pictures but restrained myself from posting them all 😅 But how beautiful are the views? And of course a quick snapshot of my sweet sweet french family ❤︎
After Belmont, it was time to go to PROVENCE!!! I have been wanting to go to this region forever and this year was the year to go! We had a whole week there! Yes, we saw the lavender fields (duh), sunflower fields, more food, more wine, more hiking and family time! This region is so so beautiful! If you ever have the chance to visit France, please make a point to visit the Provence region!
While we were in Provence, we took a day trip to Nice since it was only 2 hours away. We wen to the beach, explored the city, and ate such good vegan food.
Processed with VSCO with a6 preset
After Provence, we went to SWITZERLAND!! My brother in law and his gf lives in Vevey and we had the chance to stay with them for a couple of days. And man, this town is so beautiful!! Literally no words to describe it, you just have to see it for yourself. And yes, I had fondue (NOT VEGAN!!) but I just couldn’t pass it up!
After a couple of days in Vevey, it was time to say goodbye to Switzerland and hello to Belgium! My other brother in law and his gf lives in Brussels so of course we had to go stay with them too, it was only fair 😜 And you guessed it: food ,wine, family time!
After Brussels, it was on to the last leg of our trip: Paris ❤︎ Seeing the Eiffel Tower will never get old to me!
Processed with VSCO with a6 preset
Processed with VSCO with a6 preset
Processed with VSCO with a6 preset
Processed with VSCO with a6 preset
Processed with VSCO with a6 preset
Edited with Afterlight
Processed with VSCO with a6 preset
Processed with VSCO with a6 preset
After Paris, it was time to go back home and back home to the dogs! But you better believe I’m already thinking about our next trip back ❤︎
What about you?? Did you travel anywhere this past summer? Let me know in the comments!
“In West Philadelphia born and raised
On the playground is where I spent most of my days
Chilling out, maxing, relaxing all cool
And all shooting some b-ball outside of the school
I had no idea how to start this blog post but Fresh Prince came to my head when I thought about Philly so it just made sense to start with the song, right? 😬 Anywhooo!
This time last week, I went to Philadelphia for the first time with 3 of my girlfriends to attend The Good Fest, a Wellness Festival, “A full day experience that will challenge and excite you – and leave you happier, healthier, and more fulfilled than when you arrived.” – and boy, did it deliver!
We arrived in Philly very early Friday morning, dropped off our bags in our hotel, and then explored a little bit. And by explore, I mean we walked around to look for food… and I was oh so pleasantly surprised how many vegan options there are in Philly! For our first day, I went to Hip City Veg and ordered the Udon Noodle Salad. Laaawwwd, I am still dreaming about that salad. I cannot recommend it enough.
My friend, Shamira, ordered this sushi burrito and I am posting it because look how beautiful!
Then it was time to check in to our hotel. GUYS. We stayed at The Windsor Suites and I cannot recommend them enough. I am definitely staying there next time I’m in Philly. First of all, central location. Second, our suite was AHHHMAZING AND HUGE. Third, the customer service was out of this world. I made a quick video tour of our hotel room with a disclaimer that I am not a videographer and I have no idea how to edit videos 😝 But I really wanted to show off this suite!!
We also had the sweetest welcome from the staff: goodies from Whole Foods and local PA coffee!
If our room wasn’t cool enough, the hotel also has a rooftop pool. SOLD.
city view from the rooftop pool!
Breakfast at the hotel restaurant!
I’m surprised we even left the hotel! But indeed we did. Philly was calling to be explored!
Sweets from The Reading Terminal!
Reading Terminal
THIS VIEW
hey gfs!
Mission Taquiera
Before we knew it, it was Saturday and it was off to The Good Fest! I actually didn’t take a lot of pictures because I was too busy enjoying the speakers and activities but here are some that I took. My favorite speakers were Ruby Warrington who wrote “Material Girl, Mystical World” and Shan Boodram who talked about how to Keep to keep your vag poppin … Yep, you read that right 😝
For more, check out my stories on my instagram… it was such an amazing experience!
Sunday: Soul Cycle (duh!) , PS & Co, and exploring more of Philly!
It was a quick weekend trip but oh so many memories made! All I know is that I will have to go back to Philly soon and explore more…and eat more 😬 What about you? Have you been to Philly or from Philly? Any recs?? Let me know!
Ahhh Seattle. It’s always a good trip when Seattle is the destination. Two of our best friends were getting married and we had the opportunity to travel to Seattle for their wedding (my husband was the best man!). We were there for less than 5 days so you know I had to pack that trip in with as much goodness and yumminess as I could aka food! coffee! friends! Soul Cycle! 😜
Our Hotel:
We stayed at Hotel Andra, a boutique hotel in Downtown Seattle, 1 block away from the wedding. You guys. I cannot recommend this hotel enough! First of all, the hospitality and customer service is out of this world, from the moment we entered the hotel to the moment we checked out (at 4 am!). Second, the hotel itself and our room was beautiful! It had everything we needed, including chocolate and COFFEE. I also could’ve just lounged around all day in their bath robes 😆
A panoramic view of our room.. so spacious for 2 people!
Coffee 24/7 in our room.. trouble! LOL
Would’ve just chilled in the room in their robes 12/10
Their lobby was beautiful.. and had a fireplace that was much needed because Seattle BRRRR
Checking out at 4 in the morning 😬
If you’re ever traveling to Seattle, I highly highly recommend staying at Hotel Andra!
Food! Coffee!
You know I had to yelp some places to check out while I was in Seattle. Here’s some of my faves:
Kale & Farro bowl from Oddfellows Cafe.. OMG SO GOOD
If I could only recommend one place, I definitely recommend checking out Mr. West Cafe Bar. The aesthetics alone…
The main event:
Like I mentioned in the beginning, we were in Seattle for our friends’ wedding. The wedding was beautiful and I heard that I had way too much fun 😬
The ceremony and reception was held at the very beautiful Kimpton Palladian Hotel
The bride looked gorgeous, the groom looked handsome and the best man of course looked super handsome 😜
Etc…
Even the streets are cooler than GSO 😆
You might have heard of this…
Of course I had to hit up Soul Cycle while I was there
The Mariners won!
Vegan hotdog at the baseball game!
Seattle, you’re awesome. Can’t wait to visit you again!
Are you looking for a delicious, healthy-ish, snack? breakfast? bar? Look no further than this recipe … No Bake Cashew Butter Bar 😍
This bar is delicious for an on-the-go breakfast, post workout fuel, or anytime you’re crazing a sweet snack! For this recipe, I used ingredients that I already had in my pantry but you can definitely switch the ingredients to whatever you have in your pantry, i.e., protein powder, nut butter, etc!
3-4 tbsp of Birdseed Kasha Crunch Granola (I used this because it already had coconut flakes, kasha, pumpkin seeds, etc. but if you don’t have this specific granola, you can really top the bar with anything you want like coconut flakes, chia seeds, goji berries, etc!)
Directions:
Melt coconut oil and combine with cashew butter.
Add all ingredients and stir to combine
Spread mixture into a baking dish and stick in the fridge for at least half an hour
Enjoy!!!!
Let me know if you make this recipe… I promise you will not regret it!
Take my advice and make these ASAP. These are a healthy vegan version of a brownie and it’s delicious! Your non vegan loved ones will never believe that they are made of black beans! For an even more decadent treat, slather that baby with your favorite nut butter- I’ve been loving mine with Georgia Grinders Cashew Butter 😍 Another thing I added to the batter is CBD Oil. I’m sure that you’ve seen or heard a lot about CBD oil lately and might be wondering what the heck it is or what it does. CBD is one of the roughly 100 compounds known as cannabinoids found in the cannabis plant. Unlike THC, CBD will not get you high. CBD has been found to have many benefits and applications, including:
Pain relief
A great beauty ingredient, due in part to its anti-inflammation properties
The specific one I used for this recipe was the Irie Lifeline Blend but please do your own research to see if this is a product you want to use for yourself and which one. There are a LOT of options and I encourage you to do your own research.
Now on to the recipe!
Ingredients:
1 15 oz can of black beans, well rinsed and drained
1 banana
1/2 cup cocoa powder (I used the Trader Joe brand)
1/2 cup oat flour
2 flax eggs ( 2 tbsp of flax meal + 6 tbsp of water mixed)
1/4 cup of almond milk
1/2 cup of maple syrup
1.5 tsp baking powder
sprinkle of salt
1 tbsp of Moodbeli Mushroom Adaptogen (optional) – I add this to everything!
walnuts (optional)
Recipe:
Preheat oven 350 degrees
Add all ingredients ingredients except the walnuts (if you’re using them) to a food processor. Puree until smooth.
Pour the batter into a lightly greased 9×9 baking dish
Top with walnuts if using
Bake for 40 minutes
Let cool ( or not, go ahead and be a rebel but make sure to blow on it so you at least don’t burn yourself!)
Enjoy by itself or live your best life and slather with your favorite nut butter.
Et voila! That’s it! Let me know if you make this recipe!
YOU GUYS. This banana bread recipe is insane. I didn’t add any type of sweetener- no sugar, agave, maple syrup, honey, NONE OF THAT, but it was still sweet enough and oh so delicious! I could’ve probably eaten the whole pan but I had some sort of self control 😅 Who said banana bread couldn’t be healthy?? So without further adieu, here’s your new favorite banana bread recipe 😜
Ingredients:
2-3 ripe bananas, mashed
3 tablespoons chia pudding (2 tbsp chia seeds soaked in 3 tbsp water or almond milk)
3/4 cup almond milk
1/4 cup coconut oil, melted
1/2 cup of your favorite nut butter
1 cup oat flour ( I made my own by using 1 cup of Trader Joes GF oats and making it into a flour using my magic bullet)
